I’ve been reading a lot about fasting diets lately. They’re the ones where you skip food for a day per week (though you can still have water or lemon water). I know that this cuts back on a lot of calories but does it let you trim down your middle quickly?
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Does Fasting Slim Your Middle?
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It does, but a fasting diet is just a fancy term for "starvation". Anyone who follows this type of diet to trim their waist quickly is just asking for a load of trouble. You'll gain all the weight back before long and you'll have a hard time losing it again because your body's metabolism is so out of whack.
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