Simple smoothie recipes

[PennyThoughts]

I just got a power blender that you can make smoothies with but I’ve never made smoothies before. I’m looking for some great healthy recipes...

[brightstar]

Over the last little while, my lifestyle has been very hectic and I haven’t been able to get the ideal amount of sleep. I can’t go to bed...

[Bean]

If you get a prescription weight loss pill like phentermine or adipex, do you lose weight really fast?

[PamelaPoison]

I know that either a low carb diet or a low fat diet can’t be continued forever but I am looking for SOMETHING to do to make my weight loss more...

[BigBobby]

Is a diet based only on whole foods and all natural foods better for weight loss than one that has the same calories but is in those diet meal progra...

[brightstar]

Check out this article that I found! It's actually just as dangerous for you to be underweight than it is to be overweight. It can put you at risk of...

[brightstar]

The best tip I’ve heard in a long time is not to try to turn your life into boot camp to lose weight. Nobody can live like that. You’re...

[Bethie]

A really important study has just showed that if you eat healthy foods then you can cut your risk of dementia by up to 90 percent. This is even possible...

[2strikes]

I’ve been reading a lot about fasting diets lately. They’re the ones where you skip food for a day per week (though you can still have...

[Bethie]

I’ve seen a lot of different kinds of meal replacement program. I don’t mind shakes now and again but I’d rather it be mixed up...

[enviroTodd]

I’m trying to work more superfoods into my diet. I naturally seem to include them into my foods in the summer, but in the winter, I don’t...

[brightstar]

I’ve just had a thought. I’ve found this forum very motivating, so I thought it might be fun for us to be able to check in to this thread...

[Bethie]

I’ve just decided that the best way to help myself to lose weight without having to cut out any more calories is to eliminate all use of elevators...

[enviroTodd]

If all of the other studies that have been conducted on diet soda and that it isn’t good for weight loss, please pay attention to this latest one....

[MadMike]

Alright, so here's a technique that a group of us at my office has agreed to do together as a sort of joint new year resolution. Every week, those of...