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	Topics		Statistics	Last Post
	Brush your teeth after dinner by Tony1968 Started by Tony1968, 11-11-2013, 05:55 PM		7 responses 53 views 0 likes	Last Post by M-Stark334 11-20-2013, 02:12 PM
	Cut back alcohol intake and you'll cut back on calories by TracyK Started by TracyK, 10-28-2013, 07:25 PM		3 responses 27 views 0 likes	Last Post by 1000kilowatts 11-09-2013, 08:48 PM
	Measure your portion sizes by M-Stark334 Started by M-Stark334, 10-16-2013, 05:52 PM		8 responses 40 views 0 likes	Last Post by enviroTodd 11-02-2013, 04:29 PM
	Plan your meals ahead of time by TeensyTiff Started by TeensyTiff, 10-08-2013, 02:16 PM		6 responses 51 views 0 likes	Last Post by Charlotte 10-16-2013, 02:24 AM
	Don't make a 3 digit number your weight loss goal! by JennyR Started by JennyR, 09-04-2013, 01:55 AM		6 responses 76 views 0 likes	Last Post by TeensyTiff 09-30-2013, 09:08 PM
	Choose water over soda and watch your calorie intake plummet by TroyBurger Started by TroyBurger, 08-13-2013, 08:35 PM		13 responses 68 views 1 like	Last Post by KittyKatt 09-28-2013, 01:59 PM
	Embrace the future by enviroTodd Started by enviroTodd, 09-08-2013, 02:31 PM		9 responses 54 views 0 likes	Last Post by enviroTodd 09-21-2013, 03:40 PM
	Proper sleep helps you lose weight by JokerzWild Started by JokerzWild, 08-28-2013, 01:53 AM		7 responses 75 views 0 likes	Last Post by TaraNorth 09-03-2013, 06:20 PM
	Eating more liquid-based foods can help lower your calories by Firefly77 Started by Firefly77, 08-08-2013, 05:23 PM		6 responses 44 views 0 likes	Last Post by Firefly77 08-14-2013, 06:01 PM
	Fake Diet Tips â€“ Dispelling Diet & Exercise Myths by Freddy Started by Freddy, 07-11-2013, 03:10 PM		15 responses 95 views 0 likes	Last Post by Freddy 07-11-2013, 03:10 PM

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