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	Topics		Statistics	Last Post
	Brush your teeth after dinner by Tony1968 Started by Tony1968, 11-11-2013, 04:55 PM		7 responses 40 views 0 likes	Last Post by M-Stark334 11-20-2013, 01:12 PM
	Cut back alcohol intake and you'll cut back on calories by TracyK Started by TracyK, 10-28-2013, 06:25 PM		3 responses 22 views 0 likes	Last Post by 1000kilowatts 11-09-2013, 07:48 PM
	Measure your portion sizes by M-Stark334 Started by M-Stark334, 10-16-2013, 04:52 PM		8 responses 36 views 0 likes	Last Post by enviroTodd 11-02-2013, 03:29 PM
	Plan your meals ahead of time by TeensyTiff Started by TeensyTiff, 10-08-2013, 01:16 PM		6 responses 43 views 0 likes	Last Post by Charlotte 10-16-2013, 01:24 AM
	Don't make a 3 digit number your weight loss goal! by JennyR Started by JennyR, 09-04-2013, 12:55 AM		6 responses 62 views 0 likes	Last Post by TeensyTiff 09-30-2013, 08:08 PM
	Choose water over soda and watch your calorie intake plummet by TroyBurger Started by TroyBurger, 08-13-2013, 07:35 PM		13 responses 51 views 1 like	Last Post by KittyKatt 09-28-2013, 12:59 PM
	Embrace the future by enviroTodd Started by enviroTodd, 09-08-2013, 01:31 PM		9 responses 46 views 0 likes	Last Post by enviroTodd 09-21-2013, 02:40 PM
	Proper sleep helps you lose weight by JokerzWild Started by JokerzWild, 08-28-2013, 12:53 AM		7 responses 46 views 0 likes	Last Post by TaraNorth 09-03-2013, 05:20 PM
	Eating more liquid-based foods can help lower your calories by Firefly77 Started by Firefly77, 08-08-2013, 04:23 PM		6 responses 38 views 0 likes	Last Post by Firefly77 08-14-2013, 05:01 PM
	Fake Diet Tips â€“ Dispelling Diet & Exercise Myths by Freddy Started by Freddy, 07-11-2013, 02:10 PM		15 responses 91 views 0 likes	Last Post by Freddy 07-11-2013, 02:10 PM

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