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	Topics		Statistics	Last Post
	Treat Yourself Once a Week by Tony1968 Started by Tony1968, 02-19-2014, 01:28 AM		6 responses 38 views 0 likes	Last Post by KittyKatt 03-02-2014, 01:42 PM
	If you eat alone, watch TV! by TaraNorth Started by TaraNorth, 02-10-2014, 04:47 PM		7 responses 38 views 0 likes	Last Post by TaraNorth 02-24-2014, 01:36 PM
	Use smaller plates for your meals by Firefly77 Started by Firefly77, 01-28-2014, 02:34 PM		7 responses 48 views 0 likes	Last Post by 1000kilowatts 02-09-2014, 03:19 PM
	Trade ur regular pasta 4 multigrain pasta!! by BabyButtons Started by BabyButtons, 01-15-2014, 07:49 PM		8 responses 32 views 0 likes	Last Post by Bonnie 01-25-2014, 11:22 PM
	Biggest meal of the day by TammyBear Started by TammyBear, 01-05-2014, 05:15 PM		14 responses 57 views 0 likes	Last Post by Tony1968 01-13-2014, 11:59 AM
	Starving yourself doesn't work by Bonnie Started by Bonnie, 12-28-2013, 08:08 PM		7 responses 57 views 0 likes	Last Post by Bean 01-04-2014, 11:33 PM
	Maintain a food diary - Keep track of the food you eat! by TroyBurger Started by TroyBurger, 12-10-2013, 03:27 PM		8 responses 48 views 0 likes	Last Post by TroyBurger 12-30-2013, 02:46 AM
	Diet Soda Won't Help You Lose Weight by suzieQ Started by suzieQ, 12-02-2013, 08:30 PM		10 responses 61 views 0 likes	Last Post by Speeddemon 12-19-2013, 01:40 PM
	Watch Your Salt Intake by ChristySmiles Started by ChristySmiles, 11-19-2013, 03:34 PM		7 responses 39 views 0 likes	Last Post by MadMike 12-01-2013, 02:51 PM
	Don't take the lazy way out - A little exercise goes a long way! by JokerzWild Started by JokerzWild, 09-18-2013, 01:28 AM		6 responses 46 views 0 likes	Last Post by TinaDancer 11-30-2013, 09:15 PM

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